Mental disorders are conditions that can affect one’s behavior, their ability to think, feel, or even be in a good mood. These conditions hinder a human’s ability to not only function through the day but also relate with other people. Now, those sets of people suffering from mental disorders need some form of help in the form of Cognitive Behavioral Therapy (CBT).
In this article, the focus would not only be to enlighten you on what Cognitive behavioral therapy is, but also to explain how effective it is for mental health.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a psychological treatment granted to patients with underlying problems or challenges. Properly administered cbt therapy is useful for problems, such as severe mental illness, alcohol & drug use problems, and even depression.
Over the years, research studies suggest CBT is more effective than other forms of psychiatric medications.
What causes mental health disorders?
It is difficult to pinpoint the root cause of mental health disorders. However, some factors could invariably lead to or contribute to mental health disorders. Some of them are;
- A traumatic brain injury
- Family history as well as your genes
- Feeling isolated or having fewer friends
- Chemical imbalances in the brain
- Stress or your general life experiences
Treatment of mental health disorders with CBT
Depending on the individual’s problem, the treatment process could vary. Below are essential steps taken for the treatment process.
- Assessment: You must fill out questionnaires to ascertain what your distressing symptoms are or to know the particular problem.
- Goal setting: When going through the therapy process, there are certain goals you may want to achieve. It could be quitting alcohol and drug abuse and being sober. The therapist would help you in working out strategies that should enable you to reach your target.
- Personal education: Brochures or books could be provided by your therapist to provide a proper insight into what the particular problem is all about. When you are well informed, it could eliminate those negative feelings you once had about the problem.
- The practice of strategies: Once your therapist has provided you with the strategy you need, the next step is to practice it. Also, it is vital to report the progress you are making back to your therapist.
When carrying out treatment for mental health disorders, medication doesn’t need to be used. However, depending on the severity of the case, it could be advisable to use medication.
Mental health issues are incredibly popular in our society. People deal with a wide range of symptoms and triggers daily and some of them have no idea how to manage their conditions. Destigmatizing these issues and educating people on the right course of treatments to take is a great way to provide help to those who need it.
Remember, mental health issues are not a reflection of your strength and capabilities as a human being. Those conditions that would affect their performance throughout the day can best be solved through CBT. So, Cognitive Behavioral therapy is effective for mental health disorders.
